Which is Better? Sacha Inchi Oil or Fish Oil?

About Sacha Inchi Oil

Sacha Inchi Seed Oil is considered an outstanding nutritional supplement because it contains a high concentration of polyunsaturated fatty acids, making it a perfect source of Omega 3 and Omega 6. It does not contain cholesterol. Sacha Inchi Oil is an excellent supplement for those who do not eat fish or vegetables rich in Omegas. It contains rich antioxidants (vitamin A and vitamin E). It is high in protein and rich in essential and non-essential amino acids that are paramount for good health. Sacha Inchi oil is easy to digest (96%) and does not cause gas or irritation like some other oils. It contains no preservatives or additives. Sacha Inchi has a unique, delicious flavor, and aroma. It's also a great dressing for salads and other foods.

How was Sacha Inchi Oil Discovered?

Although sacha inchi oil has only become popular around the world in the past few years, the history of this plant begins thousands of years ago. Sacha inchi was first discovered in Peru in ancient pre-Inca times and became a staple food. Descriptions of this plant have been found on ceramics used by the Mochika and Chimu civilizations dating back more than 3,000 years. Peruvians started roasting sacha inchi seeds because eating them raw would give them headaches. They also extracted oil from the seeds of sacha inchi and used it as a medicine for various ailments. In 1978, scientists discovered crucial chemical and nutritional components.

Which is Better? Sacha Inchi Oil or Fish Oil?

Sacha Inchi oil provides similar health benefits to omega-rich fish oils, but without the strong fishy smell or taste.

◇ Fish oil is often considered the best omega-3 supplement. Nevertheless, many people are staying away from fish oil due to environmental concerns and the fact that fish oil is often contaminated with toxic chemicals in water pollution. Sacha inchi oil is a good alternative to fish oil because its source is often sustainable and even offers earnings to the indigenous people of South America.

◇ About 50% of sacha inchi oil is omega 3 oil, in comparison, sardine oil is only 34% omega 3. Nevertheless, sacha inchi oil does not contain any EPA or DHA like fish oil. The human body can convert some omega 3s into EPA and DHA, but it's not as effective as obtaining these oils directly from supplements.

How to Use Sacha Inchi?

◇ Sacha inchi comes in many forms. Sacha Inchi seeds, in particular, are commonly roasted or pulverized into fine powder.

◇ The toasted seeds have a mild nutty flavor and can be enjoyed as an easy snack on the go. You can also swap them out for other nuts in the diet and add them to salads, mixed dried fruit, or others.

◇ Plus, ground seeds are present in plant-based protein powders that are great for smoothies, baked goods, or energy snacks.

◇ The leaves of the plant can be dried and soaked in water for a few minutes to make a delicious herbal tea.

◇ Finally, you can apply sacha inchi oil to the skin or drizzle it on salads, smoothies, or sautéed vegetables for enhanced flavor and health benefits.

If you would like to try on our premium Sacha Inchi Seed Oil, please contact us at kathy@inhealthnature.com.