Is Sea Buckthorn Oil Really Good For Human Body?

How Much Do You Know About Sea Buckthorn Oil?

Sea buckthorn berry oil comes from the fruit of sea buckthorn plant. The sea buckthorn plant (Hippophae rhamnoides) is a deciduous shrub that grows at high altitudes in the Himalayas, China, Russia and Northern Europe. Some even refer to it as the "Sacred Fruit of the Himalayas" .

Sea buckthorn produces sour, orange-yellow berries that have been used in traditional medicine for centuries and can also be eaten as part of a healthy diet and applied to the skin.

This small shrub is rich in vitamins, minerals, and antioxidants that provide a variety of health benefits. They include all four omega fatty acids, ten times more vitamin C than oranges, and plenty of vitamin E.

What is Sea Buckthorn Oil Good For?

Sea buckthorn berry CO2 extract is a popular treatment in Ayurveda and traditional Chinese medicine, and can provide functional benefits ranging from supporting the heart to preventing diabetes, gastric ulcers and skin damage.

Below are some science-backed functional benefits of sea buckthorn oil.

★ Supports Heart Health

Sea buckthorn oil may be beneficial to heart health in multifarious ways.

First of all, its antioxidants may assist in reducing risk factors for heart disease, including blood clots, blood pressure, and blood cholesterol levels.

In a small study, 12 healthy men took 5 grams of sea buckthorn oil supplement or coconut oil daily. After four weeks, the men in the sea buckthorn group had substantially lower blood clot markers.

In another study, taking 0.75 ml of sea buckthorn oil per day for 30 days helped lower blood pressure levels in people with high blood pressure. Triglyceride level, as well as total cholesterol level and "bad" LDL cholesterol level, also decreased in people with high cholesterol.

A recent review also established that sea buckthorn extract may lower cholesterol levels in people with poor heart health.

★ May Prevent Diabetes

Sea buckthorn oil may also help protect against diabetes.

Animal studies suggest that it may help lower blood sugar levels by increasing insulin secretion and insulin sensitivity.

A small human study suggests that sea buckthorn oil may help reduce blood sugar spikes after a carbohydrate-rich meal.

Because frequent, prolonged blood sugar spikes can increase your risk of developing type 2 diabetes, preventing them will hopefully lower your risk.

★ Protects Skin

When applied directly, compounds in sea buckthorn oil supplement can promote healthy skin.

For example, test-tube and animal studies suggest that the oil may help stimulate skin regeneration and help wounds heal faster.

Likewise, animal studies suggest that sea buckthorn oil may also help reduce inflammation after UV exposure and protect skin from sun damage.

The researchers believe that both effects may be resulted from the omega-7 and omega-3 fat content of sea buckthorn.

There is also some evidence that sea buckthorn oil may prevent dry skin and help your skin heal from burns, frostbite, and bedsores.

★ May Strengthen Immune System

Sea buckthorn oil may help protect your body from infections.

Experts put this effect down to the high flavonoid content in the oil.

Flavonoids are beneficial plant compounds that can strengthen your immune system by increasing resistance to disease.

In one test-tube study, sea buckthorn oil can prevent the flu, herpes, and HIV.

★ May Help Combat Cancer Cells

Compounds in sea buckthorn oil may help combat cancer. These protective effects may stem from the flavonoids and antioxidants in the oil.

For example, sea buckthorn is abundant in quercetin, a flavonoid that is likely to help kill cancer cells.

The various antioxidants of sea buckthorn, including carotenoids and vitamin E, also protect against this disease.

Some test-tube and animal studies suggest that sea buckthorn extract may be effective in preventing the spread of cancer cells.

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