How does EGCG Help You Stay Healthy?

What is EGCG?

EGCG 95% is an anti-oxidant polyphenol flavonoid separated from green tea. EGCG, better known as epigallocatechin gallate. EGCG is a polyphenol, which is a type of plant-based organic chemicals characterized by a large number of phenolic structural groups.

EGCG has been related to many health profits. EGCG acts as potent antioxidant that may prevent cellular damage caused by free radicals. Free radicals are highly reactive particles that form in your body and can damage your cells when their numbers are too high. Eating foods rich in antioxidants, such as catechins, may help limit free radical damage. In addition, study shows that catechins like EGCG may reduce inflammation and prevent certain chronic diseases, including heart disease, diabetes, and certain cancers.

EGCG occurs naturally in several plant-based foods, but is also available as a dietary supplement.

What are Health Profits of EGCG?

EGCG in green tea may provide several health benefits, such as reducing inflammation, weight loss, and preventing heart and brain disease. The detailed health benefits of EGCG are as follows:

☆ Fights Oxidative Stress and Inflammation

EGCG is famous for its powerful antioxidant power and potential to reduce stress and inflammation. Free radicals are highly reactive atoms that can damage your cells. Excessive free radical production can give rise to oxidative stress. As an antioxidant, EGCG protects your cells from damage related to oxidative stress and inhibits the activity of pro-inflammatory chemicals produced in human body, such as tumor necrosis factor-alpha (TNF-alpha). Stress and inflammation are connected with all kinds of chronic diseases, including cancer, diabetes and heart disease. Therefore, the anti-inflammatory and antioxidant properties of EGCG are considered to be one of the main reasons for its widespread disease prevention applications.

☆ Supports Heart Health

Research suggests that EGCG in green tea may support heart health by reducing blood pressure, LDL cholesterol, and the accumulation of plaque in blood vessels — all major risk factors for heart disease. The three-month study of 56 obese people involved giving half a green tea extract containing 379 mg of EGCG and the other half a placebo. At the end of the three months, those with obesity had significantly lower systolic and diastolic blood pressures. A 16-week study showed that people taking 250 mg of EGCG green tea extract for 8 weeks and a placebo for the remaining 8 weeks showed significant reductions in LDL cholesterol. Overall, subjects had a 4.5% reduction in LDL cholesterol while taking EGCG, compared to no change on placebo.

☆ Helps Protect Neurological Health

Early research indicates that EGCG in green tea may play a crucial role in improving neurological cell function and preventing neurodegenerative diseases such as Alzheimer's and Parkinson's. The antioxidant and anti-inflammatory properties may be able to reduce oxidation and cell death in the brain and accelerate the regeneration and healing of key nerve cells. In addition, EGCG may even help reduce beta amyloid protein produced by aging body and the phosphorylation of tau protein, both of which may generate the plaques and tangles associated with Alzheimer's disease.

☆ Supports Weight Loss

EGCG may also promote weight loss, particularly when taken with caffeine, which is naturally present in green tea. There is some evidence showing that this compound can prevent metabolic syndrome and promote fat loss in several ways—such as reducing inflammation, suppressing appetite, and increasing energy expenditure. EGCG may also work in part by promoting fat burning, although not every study found evidence that these effects were significant. In some studies, drinking two or more cups a day was associated with healthier body composition.

Where to Obtain High-quality EGCG?

If you are interested in high-quality EGCG extract powder in different content, you can check EGCG 95% and Green Tea Extract EGCG Powder on our website.