What is the Difference between Ecdysterone and Turkesterone?
Jul 18, 2022
How Much Do You Know about Ecdysterone?
20-hydroxyecdysone Powder is an ecdysteroid compound found naturally in some insects and plants, including spinach. 20-hydroxyecdysone (ecdysterone) is an ecdysteroid of ecdysone in which the 20-position is substituted with a hydroxyl group. It has an effect on plant metabolites and animal metabolites. Therefore, it is one of the most common ecdysones in insects, crabs, etc. It is also a phytoecdysteroid produced by a variety of plants, including Cyanotis vaga, Ajuga turkestanica, and Rhaponticum carthamoides.
Is Turkesterone the Same as Ecdysterone?
Turkesterone is a biologically active compound in some thistle-like plants that grow in Central Asia. It has a long history of use in traditional medicine due to its anabolic and adaptogenic properties. Turkesterone is similar to ecdysterone in that both are natural phytoecdysones. They come from the same plants and are used for similar purposes, including improving athletic performance and increasing muscle mass. Research shows that both compounds are generally effective, but the proof seems to suggest that turkesterone may be more potent. Evidence indicates that turkesterone helps increase muscle-to-fat ratio, increases glycogen concentration in muscle, and increases ATP synthesis, which helps the body remove lactic acid for better recovery from exercise.
What are the Similarities between Ecdysterone and Turkesterone?
To be honest, both ecdysterone and turkesterone are very similar. We will discuss some of the similarities between the two compounds below. Let's get started now.
★ Similarities 1 - Core Benefits: Although they come from different backgrounds, both ecdysterone and turkesterone are ecdysteroids in nature. Hence, their core benefits are almost the same.
★ Similarity 2 - Non-toxic properties: Second, none of these compounds have any toxicity. As long as they are consumed as prescribed by a trainer or doctor, they will not cause any adverse effects on the body.
★ Similarities 3-Non-Androgenic Anabolic Steroids: None of these compounds are like anabolic androgenic steroids. Hence, the positive impact they provide will last until the end.
What are the Differences between Ecdysterone and Turkesterone?
The differences between ecdysterone and turkesterone are less pronounced. However, if you want to have the best option between them - the more you know the better.
Titles | Ecdysterone | Turkesterone |
Come From | Aquatic animals and diverse insects are found in rainforest parts. | A plant called Ajuga turkestanica is found in Tajikistan and Uzbekistan. |
Wound Healing Effects | It increases the body's healing state but doesn't actively involve in the process. | It actively supports the body's wound healing process. |
Core Benefits | Helps build muscle strength and improve physique. | It is the best option for helping with bacterial infections and stomach pains. It also has antioxidant properties that can improve liver health to some extent. |
What is the Difference between the Dosages of Ecdysterone and Turkesterone?
★ Dosage of Ecdysterone Supplements: Beta-ecdysterone dosages vary among individuals using the supplement. Currently, there are no standard dosage recommendations, which means it is important to read product directions carefully. In studies, low doses between 12 mg and 45 mg per day have been taken safely for about 10 weeks. When combined with consistent strength training, this amount has been shown to be sufficient to promote gains in muscle mass. Combining it with cyclodextrin may aid absorption and possibly provide additional health benefits.
★ Dosage of Turkesterone Supplement: The general recommendation is to start with a 500 mg daily dose of turkesterone supplements, usually in two divided doses. This amount should initially be taken for 8 to 12 weeks (about 2 to 3 months) before taking a break. When buying turkesterone supplements (or turkesterone extract), be sure to check the yield of the active ingredient. This ensures that you are taking an effective and pure product.
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